Constipation can occur to varying degrees in anyone, and some suffer from it more frequently than others. In fact, an estimated one third of the population of America suffers from constipation on a regular basis. Diet and stress both play a role in the cause of constipation, and certainly reducing stress and adding more fiber to the diet are important steps in helping to combat the condition. In the meantime, however, although taking laxative drugs may seem like a simple, easy and fast remedy, it is important to bear in mind that medication comes with a lot of additional issues. Herbal remedies are a good alternative that will help to solve the problem more naturally.
The best type of herbal laxative is the bulk-forming option which contains ingredients that increase the volume in the colon, which in turn causes natural contractions that push the waste through. These laxatives contain natural ingredients that help to create the extra bulk, including fenugree, and flaxseed. It is very important when taking any kind of herbal laxative, to make sure that you drink plenty of water because of the large amount of fiber they contain.
Although bulk-forming herbal laxatives are the best option, stimulant laxatives are also effective. These work by stimulating the colon muscles to contract without providing the extra bulk. Ingredients in these remedies include aloe and cascara bark. This type of laxative is much more powerful than the bulk-forming option, should be used with extra care, and should not be used on a regular basis.
Increasing the fiber in your diet by making sure that you are eating more fresh fruit and vegetables as well as whole grains, along with drinking plenty of water will help you to keep your bowel movements regular in a natural way. In addition to making adjustments to your diet, be sure to add plenty of exercise to your lifestyle. A regular routine of moderate exercise such as walking will make a difference to your digestion. Finding ways to lower the stress in your life will also help you to reduce the severity and frequency of constipation, relaxing the colon and bowels.
Taking time to learn to relax and enjoy life is well worth it since it will enable you to continue with the rest of your life more effectively without the inconvenience, pain and struggle of constipation. Keeping your diet full of fiber, drinking six to eight glasses of water each day, making sure that you are getting good exercise – at least 30 minutes of moderate exercise four days a week, getting plenty of sleep and reducing the amount of stress you go through will help you to become more regular. It is very important to only take herbal remedies that have been professionally prepared from a reputable and reliable source rather than making up your own remedies. Herbal laxatives can be dangerous and knowing the right proportions of the right ingredients is essential for a safe and effective laxative solution.